Our Yoga Programs

Choose the perfect program to transform your practice and achieve your goals

Beginner

Foundation Yoga

Perfect for those new to yoga

  • ✓ Learn basic yoga poses and terminology
  • ✓ Proper breathing techniques (Pranayama)
  • ✓ Build core strength and body awareness
  • ✓ 8-week structured program
  • ✓ Weekly 60-minute sessions
  • ✓ Personalized modifications for your body
₹4,999 / 8 weeks
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Most Popular

Flexibility Mastery

Achieve splits and advanced poses

  • ✓ Progressive flexibility training
  • ✓ Splits preparation (front & middle)
  • ✓ Backbend progression
  • ✓ 12-week intensive program
  • ✓ Twice weekly 75-minute sessions
  • ✓ Custom flexibility assessments
  • ✓ Home practice routines included
₹9,999 / 12 weeks
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Wellness

Stress Relief & Meditation

Find peace and relaxation

  • ✓ Gentle yoga flows for relaxation
  • ✓ Guided meditation sessions
  • ✓ Breathing exercises for anxiety
  • ✓ 6-week wellness program
  • ✓ Weekly 45-minute sessions
  • ✓ Stress management techniques
₹4,999 / 6 weeks
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Premium

Private 1-on-1 Sessions

Personalized attention

  • ✓ Completely customized sessions
  • ✓ Flexible scheduling
  • ✓ Progress tracking and feedback
  • ✓ Ongoing support via messaging
  • ✓ Session recordings available
  • ✓ Package deals available
₹6,200 / session
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Strength

Yoga for Strength

Build muscle and endurance

  • ✓ Power yoga sequences
  • ✓ Arm balance progressions
  • ✓ Core strengthening focus
  • ✓ 10-week strength program
  • ✓ Twice weekly 60-minute sessions
  • ✓ Nutritional guidance included
₹23,200 / 10 weeks
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Specialized

Prenatal Yoga

Safe yoga for expecting mothers

  • ✓ Pregnancy-safe modifications
  • ✓ Preparation for labor and delivery
  • ✓ Pelvic floor strengthening
  • ✓ 8-week prenatal program
  • ✓ Weekly 50-minute sessions
  • ✓ Postpartum recovery guidance
₹14,900 / 8 weeks
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Frequently Asked Questions

Do I need any prior experience?

No prior experience is needed for our beginner programs. For advanced programs, we recommend starting with our foundation course or having some basic yoga knowledge.

What equipment do I need?

You'll need a yoga mat, comfortable clothing, and enough space to move freely. Optional props like blocks, straps, and blankets can enhance your practice.

How do online sessions work?

Sessions are conducted via Zoom or similar video platforms. You'll receive a link before each session. All you need is a stable internet connection and a device with a camera.

Can I reschedule sessions?

Yes, with 24-hour notice you can reschedule your session at no additional cost. We understand life happens and try to be flexible with scheduling.

What if I have injuries or health concerns?

Please inform us of any injuries or health concerns before starting. We can modify poses and create a safe practice plan tailored to your needs.

Do you offer payment plans?

Yes, we offer flexible payment plans for all programs. Contact us to discuss options that work for your budget.

Not Sure Which Program is Right for You?

Contact us for a free consultation to discuss your goals and find the perfect program.

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